Revive & Refresh Retreats

Revive & Refresh Retreats

We all wish for more energy, to wake feeling invigorated, alert, focused and alive and for that feeling to extend throughout our day, all day, every day. The Revive and Refresh Retreat has been created to provide guests with a relaxing retreat with the emphasis on mind and body wellbeing.

To provide you with the opportunity to try new foods, new experiences and delve into the power of the mind and body which will leave you feeling empowered and invigorated inside and out. Over your stay you will be treated to a feast of exceptional vegan treats thanks to the culinary magic of chef Lauren Lovatt, founder of the Plant Academy and author of  Mind Food and have the opportunity to delve deeper into the health benefits of mushrooms while tasting some of Oh my shrooms chocolate delights plus experience a cocktail masterclass with a twist thanks to barman and herbal elixir specialist karma ceuticals.

Alongside morning Yin Yoga and evening meditations you will be invited to experience the rich life changing techniques of cold-water immersion led by the highly skilled Wim Hof specialist Gus Hoyt . You will be guided through daily breathing techniques, ice baths and teachings on the health and wellbeing benefits of the techniques which are many as Gus will explain but include our nervous and immune systems helping to build stronger resistance to disease and a lighter mind to accompany.